Hi! Grab your coffee and let’s chat. This week felt really difficult at times, but I’m glad we’re here now. It seems like everyone has been in a mood the last few days, and perhaps that has gotten to you, too. Maybe a boss, co-worker, friend, family. Don’t sweat it. Keep in mind that people have their own lives and their own baggage to carry, and even when they display their frustrations, they aren’t always frustrated at you. You may just happen to be nearby.
In my experience, it’s easy to internalize someone else’s emotions as your own. I sure do this a lot. You don’t have to carry this weight on your shoulders. Instead, consider all the tough things going on in your life that people don’t know about. Imagine all those things are also happening to that person.
When you find yourself in moments of frustration with someone else, the most mature thing you can do is to try and understand them. Funnily enough, they’re just like you – only different. Breathe in, breathe out, and remember that thankfully, not everything is about you. Let those folks deal with their emotions on their own, and you go out there and live your life.
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Click the comment button below to tell me what themes you’d like to hear about next week! Until then, see you Sunday.